BKS Iyengar – Illustrated light on Yoga(eng)

B. K. S. Iyengar’s classic book Lighton Yoga is a comprehensive introduction to yoga with detailed descriptions of over 200 postures (asanas) and 14 breathing exercises (pranayamas). This book, TheIllustrated LightonYoga, introduces 57 key asanas and provides a brief summary of pranayama. The book is illustrated throughout with photographs positioned in the relevant part of the text. The student can, therefore, practise a posture without the aid of a teacher. An Appendix provides an asana course for the continuing student. TheIllustrated Lighton Yoga is a comprehensive yet straightforward introduction for the beginner by the acknowledged expert on the subject.

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