BKS Iyengar – Light on Pranayama

In this classic yoga best-seller a world-renowned yoga master shares the techniques of breathing together with a comprehensive background of yoga philosophy. B. K. S. Iyengar is a legend who has practiced yoga in a unique way, and today «Iyengar Yoga» is taught around the world by certified instructors.  The Light on Pranayama is a worthy companion and sequel to the Light on Yoga. The book is practical and thorough guide for all those wish to learn the art of pranayama. The book discusses the respiratory system from the point of view of modern anatomy and ancient yoga texts. The 14 basic types of pranayama are analyzed in such a way as to offer the reader a programme of 82 carefully graded stages from the simplest breathing patterns to the most advanced. The stages have been tabulated for easy reference. It also describes the difficulties and dangers that one may encounter during pranayama practice. This book is published in the following languages – English, French, Spanish, Italian, German, Polish, Russian, Japanese, Korean, Persian, Hindi, Marathi & Kannada.

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